Yoga can mean lots of things, over these 12 sessions we will explore some of those meanings. Mostly moving, breathing and feeling good. Each day will be very inclusive and accessible, any and all abilities are most welcome, there will be a logical sequence of movements that aim to move you from your core outward and find the control and freedom that is available in your body. Yoga has been proven to calm the nervous system, reducing stress and strain on your body, together we will integrate all positions and movements into your own range of motion. I hope you will leave class infused with energy and presence, and walking a little taller.